What Eating Changes Should You Make After 50?
Once you reach your 50s, it can be important to make changes to your diet and lifestyle that help you meet your changing needs. The way your body processes food, absorbs nutrients and supports overall vitality can shift as you age, meaning that what worked for you in your 20s, 30s or even 40s might no longer be ideal. Kassis A, Fichot MC, Horcajada MN, Het al. Nutritional and lifestyle management of the aging journey: A narrative review. Front Nutr.2023;9:1087505. doi: 10.3389/fnut.2022.1087505. But don’t worry: adjusting your eating habits doesn’t mean you have to give up everything you love. It’s more about making choices that align with your body’s evolving needs. Here are 10 healthy eating habits to consider when you turn 50.
1. Eat More Complex Carbs: Swap refined breads and pastas for complex carbohydrates found in whole-wheat versions, and try adding in whole grains like brown rice, quinoa, amaranth, buckwheat and oats. These hearty grains are packed with essential nutrients—including vitamins, minerals and antioxidants—that are great for your heart and overall well-being.
Excerpted from Eating Well
