What Are the Best Summer Superfoods?
You’ve heard it a million times: Eat more fruits and veggies. But in the summer, that’s a lot more realistic. Not only is everything cheaper – and tastier – but some seasonal staples come with bonus health benefits that you might not expect.
“These foods do a lot more than just fill you up,” says Ulysses Wu, MD, with Hartford HealthCare. “They support everything from hydration to digestion to inflammation, and even help you feel full faster.”
So if you’re ready to level up your summer meals, here are nine superfoods that deserve a spot on your plate.
1. Beets. If you’re looking for a natural way to boost your energy (hello, sweltering summer hikes), beets might be your new best friend.
Excerpted from Hartford Hospital
