Can You Reduce Belly Fat With Intermittent Fasting?

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself.
From fasting to getting better sleep, there are plenty of ways to burn body fat that don’t even require a gym. For those looking for a way to lose belly fat without working out, here are six tips to flatten your stomach:
1. Intermittent fasting: Intermittent fasting is a popular weight loss method that can burn belly fat. The dietary practice requires eaters to consume their calories during limited windows of time. Some regiments require dieters to only eat while the sun is up, but some demand all calories be consumed within as little as a few hours.
Excerpted from The Atlanta Journal-Constitution