What Are the Best Low-Calorie Foods Right Now?
A low-calorie diet involves cutting daily caloric intake without cutting back on nutrients. For many people, the purpose of a low-calorie diet is weight loss, which may be achieved by focusing on burning more calories than you consume, among other elements.
Losing weight may help reduce the risk of weight-related conditions like diabetes, heart disease, and arthritis. Some people may also try a low-calorie diet for general health and longevity.
If you aim to consume fewer calories, it’s best to have a balanced, varied diet that prioritizes nutrient-rich foods such as fruits, vegetables, lean proteins, and plant-based options. Include healthier unsaturated fats while limiting saturated and trans fats to reduce their negative health effects, as fat is crucial for energy production and nutrient absorption. Here are 15 low-calorie, low-fat foods from various food groups to support your wellness goals, plus simple ways to integrate them into meals.
Excerpted from Health
