As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]
If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat [...]
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear by it, and with tons of [...]
Ever heard about a new diet trend only to discover it’s something you’re…already doing? It doesn’t happen often, but when it does, it feels like sweet cosmic [...]
It was this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfield’s podcast to divulge the newest tool that [...]
Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long stretches [...]
In an effort to lose weight or become more fit, we throw around terms like “body fat,” but what exactly are we talking about? The more you understand about how your body [...]
What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use [...]
After years of dieting, losing a little and gaining more, I got serious about weight loss at age 50 and lost 40 pounds. When I started this journey, my loving husband, who [...]
Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]