What Migraine Diet Modifications Really Work?
For many people who have migraine, figuring out whether certain foods play a role in their migraine attacks can be a frustrating task. “There are lots of dietary triggers [...]
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Why Does Late-Night Eating Lead to Weight Gain?
Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes. The connection between eating time, sleep [...]
Can a Diet Reduce the Symptoms of Dementia?
Short cycles of a low-calorie diet that mimics fasting appeared to lower inflammation and delay cognitive decline in Alzheimer’s disease mouse models. Cycles of a diet [...]
Is This Popular Diabetes Drug the New Weight Loss Cure?
Ozempic, a drug traditionally reserved to help diabetic people lower their blood sugar and control long-term weight management has become the topic of controversy in recent [...]
What’s the Best Way to Get Vegetables in Your Diet?
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting mistakes are so easy to make if you’re new to this way of eating as it’s so different from what most people are used to. Instead of eating [...]
What’s the Secret to Staying Healthy When Eating Out?
As much as I like to (humbly) brag that I can make a mean breakfast burrito, cooking is not my forte. So my husband and I end up eating out more than I care to admit. As [...]
Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you think it is alright to drink tea when [...]
Keto vs Mediterranean: What’s Better for Longevity?
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both [...]
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