weight gain

​6 Signs Your Metabolism Is Out Of Whack

November 22, 2017

Your metabolism plays an important role in your body’s ability to convert the food you eat into energy, and you’ve probably alternatively loved and hated it at different [...]

Does Eating Too Fast Lead to Weight Gain?

November 14, 2017

Dr. Takayuki Yamaji — a cardiologist at Hiroshima University in Japan — is the lead author of the study, which examined more than 1,000 participants over a period of 5 [...]

How Can I Vacation Without Weight Gain?

June 21, 2017

Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining [...]

Why Do I Gain Weight When I Exercise?

November 29, 2016

Why do I tend to gain weight when I exercise and lose weight when I barely move? The short and unsatisfactory answer is that you are human. A surprisingly large number of [...]

How Not to Gain Weight on Vacation

August 15, 2016

Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]

A Messy Kitchen Could Lead to Weight Gain

February 9, 2016

Between long work weeks and robust fitness schedules, we barely have time to keep up with our social lives let alone come home and clean the house every day. No shame. But [...]