How To Prevent Holiday Weight Gain Before It Even Starts
It may seem strange clicking on a story about holiday weight gain before you’ve even finished your Thanksgiving menu. But consider this: The average American starts [...]
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How Not to Gain Weight on Vacation
Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Danny Cahill stood, slightly dazed, in a blizzard of confetti as the audience screamed and his family ran on stage. He had won Season 8 of NBC’s reality television show [...]
A Messy Kitchen Could Lead to Weight Gain
Between long work weeks and robust fitness schedules, we barely have time to keep up with our social lives let alone come home and clean the house every day. No shame. But [...]
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