stress

12 Superfoods for Stress Relief

August 28, 2017

Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]

The Easiest Way To Stop Emotional Eating

June 26, 2017

Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?” Or sad. Or [...]

Which Foods Combat Holiday Stress?

December 13, 2016

From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond. If you’re trying to eat a balanced [...]

What Do Americans Fear?

October 19, 2016

Chapman University recently completed its third annual Chapman University Survey of American Fears (2016). The survey asked respondents about 65 fears across a broad range of [...]

6 Stress-Busting Herbal Teas

October 11, 2016

For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
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