stress

Can Restorative Yoga Relieve My Stress?

June 10, 2021

For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]

How Much Does Your Food Affect Your Mood?

May 13, 2021

The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]

Is Anxiety Genetic?

March 11, 2021

When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]

Can Acupuncture Help With Weight Loss?

November 24, 2020

If you’re trying to lose weight, acupuncture—a needle-based alternative therapy—may help contribute to your weight loss success. Practiced in traditional Chinese [...]
1 2 3 6