How to Be Your Own Personal Trainer
Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
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Need Some Easy Beginner Exercises?
You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]
How Fast You Should Walk for Fitness and Weight Loss?
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity [...]
The 9 Best Home Cardio Exercises
Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you [...]
Can You Reset Your Body to Burn More Fat?
Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike [...]
Can Exercise Make Your Heart Younger?
Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]
Can Intermittent Fasting Enhance Exercise Endurance?
Intermittent fasting diets, such as eating only on alternate days, might enhance aerobic endurance, according to a new study. The research published in the FASEB [...]
Can the Buddy System Help You Get in Shape?
Getting in shape doesn’t have to be a lonely endeavour. Nor does losing weight. Friends, family, spouses and co-workers can have a positive effect on anyone struggling to [...]
Want to Beat Boredom on the Treadmill? Try This
Many runners in cold weather climates log a good number of miles on the treadmill during the winter, and their biggest complaint is usually, “Treadmill running is [...]
8 Most Effective Exercises For Weight Loss
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
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