Can Intermittent Fasting Alter Your Brain?
The study, published in Frontiers in Cellular and Infection Microbiology, revealed that people who took part in the research lost an average of 7.5 kilograms in two months [...]
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intermittent fasting
Could Timing Your Meals Help Your Heart?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
Could Fasting Reduce Signs of Alzheimer’s?
It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) [...]
What Are the 7 Types of Intermittent Fasting?
Registered dietitians often hear “Tell me what to eat.” Now, they might be hearing “Tell me when not to eat.” It’s called intermittent fasting (IF), a dietary [...]
Can Intermittent Fasting Help You Sleep Better?
Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie in intermittent fasting, an eating pattern that involves [...]
What Are the Real Benefits of Intermittent Fasting?
Trendy intermittent fasting really can improve energy levels, boost mood and reduce hunger pangs, according to a new study. Researchers found that only eating within a [...]
What Should You Eat on Fasting Days?
A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]
Is Intermittent Fasting Effective for Diabetes?
Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according to a new [...]
Can Intermittent Fasting Help With Diabetes?
People with type 2 diabetes (T2D) lost more weight by eating whatever they wanted, but only during an eight-hour window, than people who were instructed to cut [...]
Intermittent Fasting vs Small Meals: Which Works?
A deep discussion can be made on the topic of intermittent fasting vs small meals, as they both occupy positions along the same spectrum when individuals are contemplating [...]
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