fat

23 Snacks That Burn Fat!

October 10, 2017

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]

6 Easy Exercises to Strengthen Your Core

October 2, 2017

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are [...]
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