If you’re one of many people who occasionally abstain from eating for religious or health reasons, you’ll need to adjust your workout schedule, too, experts say. Exercise [...]
Mounting evidence suggests that drinking several cups of tea per day has numerous health benefits, including lowering one’s risk of heart disease, stroke, diabetes and [...]
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]
There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]
“You are what you eat” is an oft-repeated anthem, a quick way for us say that what we eat matters on an essential level to our health and well-being. It’s far too [...]
We’re lucky enough to live in an age where almost everything is customizable to our personal preferences. From our beauty products to the way we travel, we get to pick [...]
Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared [...]