Thinking About Extreme Weight Loss?
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]
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Sweet Potatoes for Weight Loss?
Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. Somehow sweet potatoes strike the perfect balance between [...]
Can Intermittent Fasting Help You Lose Weight and Save Money?
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It’s been heralded as not only a foolproof [...]
New to Intermittent Fasting?
Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was [...]
How Much Coffee Should You Drink to Lose Weight?
The coronavirus outbreak led to a nation-wide lockdown to curb its spread, and it has been a while since all of us have been working from home. Consumer trends show that the [...]
Try Intermittent Fasting For Weight Loss!
Humans aren’t engineered to be constantly filled with food; a biological truth that the intermittent fasting trend is beginning to push. And it’s catching on, with [...]
Can Yogurt Help You Lose Weight?
Yogurt is a fermented dairy product that’s enjoyed worldwide as a creamy breakfast or snack. Moreover, it’s associated with bone health and digestive benefits. Some [...]
Is Intermittent Fasting Right For You?
Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and [...]
What’s the Easiest Way to Go Vegan?
Going vegan is kind of like building your own IKEA furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But [...]
Do Certain Foods Make You Hungrier?
While you’re finding yourself spending more time at home, you might be tempted to take a little walk into the kitchen for a snack. Hey, it happens to the best of [...]
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