Weight Loss

Play it SMART With Diet Apps

September 28, 2015

We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]

25 Ways to Cut 500 Calories a Day!

September 21, 2015

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]
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