Exercise

Yoga May Be Good for the Brain

June 1, 2016

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early [...]

Can Exercise Cure Depression and Anxiety?

May 9, 2016

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]

How to Break a Weight-Loss Plateau

April 1, 2016

If you find yourself trying to shed pounds that just don’t seem to budge, it’s easy to get discouraged or feel like you’ll never reach your goal weight. But [...]
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