What’s the Best Anti-aging Skin Care Routine?
As people age, the appearance and texture of their skin changes. This often includes the appearance of wrinkles and fine lines, a loss of elasticity, discoloration, and a [...]
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What Can Intermittent Fasting Do for Your Skin?
Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin [...]
Why Do We Get Wrinkles as We Age?
Repetitive muscle movements, smoking and too much sun are leading causes of wrinkles. But even if you use sunblock religiously and steer clear of cigarettes, you’ll [...]
What Are the Best Anti-Aging Supplements?
Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would [...]
Exercise Mistakes That Make You Look Older
You’re Always at the Gym While keeping an ambitious workout schedule is admirable, rest days are necessary, especially as muscles age. “Intense, prolonged exercise [...]
Could Facial Yoga Really Make You Look Younger?
Regularly practicing facial “yoga,” or exercises for your facial muscles, may actually make you look younger, early research suggests. In a small, new study, [...]
Can Cutting 500 Calories a Day Delay the Signs of Ageing?
Cutting calories can delay the signs of ageing, according to Dr Rozalyn Anderson, from the University of Wisconsin-Madison. She said: “One of the things people [...]
7 Anti-Aging Nutrients You Need More Of No Matter How Old You Are
Whether it’s a glint of grey hair in the mirror or the crow’s feet nesting around your eyes, the realization that you’re aging can be jarring. Many people [...]
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