How Can I Lose Fat and Gain Muscle?
If you’ve ever said something like “I want to tone up” or “I want to lean out,” you were referring to body recomposition, even if you [...]
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workout
Boost Your Mood With This Home Workout!
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
Does Exercising Consistently Promote Weight Loss?
According to a new study, when it comes to obesity, genetics are not destiny and certain forms of exercise may be better than others. Obviously all exercise can be [...]
What’s the Best Arms and Abs Workout?
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I’ve strategically created this [...]
What’s the Best Way to Stick With a Fitness Routine?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
Can Running Help Women at Risk of Heart Disease?
As you navigate through midlife, getting regular exercise—such as running—becomes more and more essential for your cardiovascular well-being. And while you’re [...]
Want to Lose Weight? Start Walking!
You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
Which Exercises Deliver the Best Results?
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so [...]
Does Music Make Exercise More Effective?
Although any form of exercise is better than none, “brisk” exercise seems to be particularly good for the heart and brain. So if you are one of the millions [...]
What Are the Best At-Home Exercises?
Want to exercise at home but still feel like you got in as good of a workout as you would at a studio or gym? It’s totally possible and doesn’t require any [...]
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