Love Yoga but Don’t Love the Cost?
Yoga is one of the best (and most popular) exercises around these days. It combines the physical benefits of stretching exercises and the mental clarity [...]
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workout
Don’t Have Exercise Equipment? Try This!
If you’ve ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance [...]
What are the Best Exercises for Weight Loss?
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
Want to Burn 500 Calories in 30 Minutes?
Wondering which exercises burn the most calories? You’ve found ’em! With these five cardio workouts, you’ll torch up to 500 calories in just 30 minutes. [...]
Want to Fight Obesity? Try These Exercises
Jogging is among the exercises that can help stop a person becoming obese even if they have a genetic risk of developing the condition, according to researchers. The new [...]
What Should I Eat After a Workout?
Have you ever stepped off of the treadmill, ecstatic over the number of calories that you burned, only to realize that you are extremely hungry? Most of us can relate to this [...]
Planning on Working Out in the Heat?
Much of Europe and the United States are in the middle of a heatwave, with temperatures recently reaching a record-breaking 114°F (46°C) in France. This will have made for [...]
Can Exercise Increase My Lifespan Even If I Was Lazy in the Past?
New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]
How Can I Finally Start Working Out?
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
Walk Fast? You’re More Likely to Live Longer!
People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a [...]
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