Replacing Butter With Vegetable Oils Doesn’t Cut Heart Disease Risk
A research team led by scientists at the UNC School of Medicine and the National Institutes of Health has unearthed more evidence that casts doubt on the traditional [...]
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8 Hours Is a Myth: Here’s How Much Sleep You Really Need
It is often touted that the average person’s sleep needs are 8 hours of sleep each night. In fact, research suggests that 8 hours and 10 minutes of sleep are required, on [...]
Millions of Obese Americans Are Actually Quite Healthy
A new study finds that more than 50 million “quite healthy” Americans have been mislabeled as obese or overweight thanks to an over-reliance on BMI as a measurement of [...]
9 Small Lifestyle Changes You Can Make to Get Smarter
Most people make a conscious effort to improve their physical health, yet few think about what they can do to help boost the health of their brain. Just as you can eat [...]
The Four Keys to Well-Being
Well-being is a skill. All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different than [...]
How To Be Happy: 5 Secrets Backed By Research
We all wanna be happier, right? Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger age. From Happier: Learn [...]
Blueberries, the Well-Known Super Fruit, Could Help Fight Alzheimer’s
The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war [...]
How Much Water Should I Drink Each Day?
We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]
10 Healthy Foods That (Practically) Never Expire
While it’s true that many shelf-stable foods are often loaded with preservatives (think condiments, lunch meats, and bags of chips), a number of good-for-you foods [...]
20 Astonishing Uses For Honey In + Out Of The Kitchen
When people think of honey, they often associate it as a Sugar Alternative when sweetening their tea or a supplement for butter when topping their toast. But the [...]
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