Yoga Doesn’t Have to Be Complicated to Be Effective
If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Sit Less for Good Health and Muscle Mass
Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]
12 Superfoods for Stress Relief
Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]
Can Fasting for Three Days Regenerate Your Immune System?
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
50 Quick & Easy Salad Recipes
You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]
Do Chocolate, Red Wine, Nuts and Bananas Help Reduce Stress?
A recent study by Victoria University discovered that people who ate Vegemite, Marmite and MightyMite were less stressed and anxious than those who didn’t. Dr Ross Walker, [...]
Can Yoga Help My Depression?
People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]
6 Things That Happened When I Tried Intermittent Fasting
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]
10 Best Foods for Your Sex Life
Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]
How Can I Get a Flatter Belly by Tonight?
If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]
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