well being

What Are the Health Benefits of Ginger?

June 29, 2018

There’s a reason why ginger is one of the most popular over-the-counter remedies for stomach problems: it really works. A review in the journal Critical Reviews in Food [...]

What Type of Exercise Helps Relieve Depression?

June 5, 2018

Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA [...]

How Profound Are the Benefits of Intermittent Fasting?

May 1, 2018

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]

How Does Intermittent Fasting Really Affect Your Body?

April 4, 2018

Food is the ultimate drug. We eat it to energise, brighten a bad mood, or simply because we’re bored. In developed parts of the world, excessive eating—not [...]

10 Time-Saving Kitchen Hacks

March 28, 2018

You’re not one to brag (okay, maybe a little), but you know how to work a kitchen. And even though you’ve already mastered a whole host of prepping and cooking [...]

Can Smoking Lead to Hearing Loss?

March 16, 2018

Smoking cigarettes may raise the risk of hearing loss—and the more you smoke, the higher your risk, reveals a study of more than 50,000 adults in Japan published today in [...]

Can a Good Marriage Help Keep You Thin?

March 16, 2018

Over the years, researchers have found more than a few health benefits associated with a supportive marriage, from a longer life to a lower risk of heart attacks. When it [...]

8 Things That Could Give You High Blood Pressure

February 14, 2018

Let’s be real: You probably never think about your heart health. You’re young, you’re in shape, you eat mostly healthy. What’s there to worry about? [...]

7 Health Benefits of Matcha You Need to Know About