Can You Fast Your Way to Autophagy?
Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
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What Are the Pros and Cons of Intermittent Fasting?
For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical [...]
Want to Lose Belly Fat? Eat This!
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]
Are Potatoes Really Healthy?
There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]
Can Marie Kondoing Your Kitchen Can Help You Lose Weight?
The secret is out: Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can seriously improve your diet and even help you [...]
What Is This Health Trend, Intermittent Fasting?
Intermittent fasting is a hot topic in nutrition and weight loss lately, but the concept itself isn’t new. In fact, temporarily going without eating or [...]
What Are the Healthiest Nuts You Can Eat?
By now you’ve probably heard that, barring a serious allergy, nuts are great for you. Underneath their tough shells resides a powerful trio of healthy fats, fiber, and [...]
Can Meditation Improve Your Health?
When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true [...]
Can Your Instant Pot Help You Lose Weight?
Brittany Williams got serious about her weight loss when her 4-year-old daughter, Avey, caught her and her husband Brady eating fast food at night. Avey had been [...]
Is Your Doctor Really Helping You Lose Weight?
If you’re trying to lose weight, your doctor can be a hindrance — or, a new study found, a big help. Plus, if your doctor does give advice about losing weight, the [...]
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