How Can Real People Intermittent Fast?
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]
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How Can You Support Your Partner’s Weight Loss Goals?
Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and [...]
What is the Best Exercise for Total Body Weight Loss?
Whether you like it or not, a healthy and balanced lifestyle should most likely include some form of exercise in order to maintain a calorie deficit and strengthen your body. [...]
How Should You Break an Intermittent Fast?
If your Instagram feed is any indication, everyone and their mom is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear [...]
What Are the Best Supplements for Intermittent Fasting?
We are more than a month past the New Year. And a lot of people who made resolutions have dropped them at this point. It’s only human and it happens every year. It’s not [...]
What’s the Best Way to Make Fasting Easy?
Contrary to popular belief, fasting does not have to be difficult or painful. Key dietary principles for losing excess weight and keeping it off include getting at least 50% [...]
Can Sleep Habits Affect Weight Loss?
If you’re trying to lose weight but the scale won’t budge, you might want to take a look at your sleep habits. Sleep is something we all need but often neglect to [...]
Should Women Do Shorter Fasts Than Men?
As intermittent fasting has skyrocketed in popularity, more people are trying to maximize potential benefits like weight loss and energy, while avoiding side [...]
What Are the Best Full-body Workouts For Weight Loss?
If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle [...]
Calorie Reduction vs Fasting?
If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. [...]
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