Looking to Improve Your Well-Being?
When it comes to nutrition and movement, there are many exciting activities and foods we can begin to incorporate into our daily lives. And who’s better at revamping [...]
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Should You Eat Breakfast While Intermittent Fasting?
A new study is casting doubt on the allure of intermittent fasting. The research, which evaluated more than 100,000 adults over nine years, claims that eating breakfast [...]
How Fast Do You Need to Walk For a Healthy Heart?
Walking is a popular form of exercise, and for many good reasons: It’s low impact, doesn’t require travel to a gym, and aside from purchasing a supportive and comfortable [...]
Struggling With Weight Loss? Check Your Vitamin D!
Maintaining a healthy weight and body composition can be challenging. Metabolic health is complicated and can be downright frustrating to manage. As it turns out, vitamin D [...]
How Will You Use AI for Weight Loss?
Artificial intelligence has arrived to occupy a very important position in the modern world, including spaces where the health of human beings can be improved. Obesity as a [...]
How Many Calories Should You Eat During Intermittent Fasting?
We cannot pinpoint the beginning of fasting, as it has been a part of several cultures since time immemorial. The last few decades have seen the rise of diets like the Paleo [...]
Does Ozempic Make You Tired?
Type 2 diabetes drug Ozempic continues to make headlines. From TikTokers calling Berberine “nature’s Ozempic” to the type 2 diabetes-turned-weight-loss [...]
Fasting? Don’t Skip Breakfast!
You’ve probably heard that breakfast is the most important meal of the day, and there are some valid reasons why this is a common saying. Breakfast, if you’re [...]
Why is Ozempic so Expensive?
The diabetes drug Ozempic will cost you roughly $1,000 a month in the United States. It’s a whopping sticker price. And if you’re using it for weight loss, insurance is [...]
Can AI Help You Stay on a Healthy Track?
A new study from CSIRO, Australia’s national science agency, has shown the potential benefits of using an AI algorithm to improve engagement and health outcomes from [...]
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