What is Intermittent Fasting, and Could it Help You Lose Weight?
Dieting often requires round-the-clock surveillance of our natural cravings. We can’t stop wanting ice cream, pizza or burgers, but to be healthy, we have to limit [...]
weight loss
Stop Bashing G.M.O. Foods, More Than 100 Nobel Laureates Say
More than 100 Nobel laureates have a message for Greenpeace: Quit the G.M.O.-bashing. Genetically modified organisms and foods are a safe way to meet the demands of a [...]
Weight-loss Technologies Train the Brain to Resist Temptation
Can a computer game train your brain to resist sweets? That’s the question Drexel University researchers hope to answer with one of two new studies launching this [...]
Why Your Random Eating Schedule Could Be Risky for Your Health
Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big [...]
Closest Thing to a Wonder Drug? Try Exercise
After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value. [...]
Diet vs. Exercise: What’s More Important?
“If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors,” according to Philip Caravella, M.D., F.A.A.F.P. The family physician [...]
30 Mistakes That Slow Down Your Weight Loss
Nutritionists reveal the most common mistakes that keep you from your weight loss destination. You’re sitting in a traffic jam with more cars than the parking lot at a [...]
Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity
Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]
The Best Inner-Thigh Exercises of All Time
Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength [...]
Eating More Fiber May Help You More Than You Think
Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]
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