It’s Getting Harder to Lose Weight
It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Food Myths You Really Shouldn’t Believe
Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do. New diets are hitting the shelves and internet faster [...]
Don’t Toss That Sour Milk! And Other Tips To Cut Kitchen Food Waste
One man’s trash is another man’s treasure. As we show in the video above, this is what chef Dan Barber demonstrated earlier this year, when he temporarily [...]
Drinking Beer Could Cut Heart Attack Risk by 30%
Raise your glass if you want a healthy heart! Drinking beer may be good for your cardiovascular health, according to a frothy new Swedish study on the health benefits of beer [...]
QUIZ! Diet Detective: What’s Your “Dieting Trap?”
Diet traps are those behaviors and situations that get you into dieting difficulties over and over again. Most people have more than one. This quiz can help you identify [...]
Overweight Health Bloggers Perceived as Less Reliable
A blogger’s weight affects her or his credibility with readers seeking food advice, according to a Cornell study published online and in a forthcoming print issue of [...]
Play it SMART With Diet Apps
We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]
Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
Mediterranean Diet Linked to Reduced Breast Cancer Risk
The Mediterranean diet — rich in vegetables, fruits, whole grains and olive oil, and low in dairy products and red meat — is linked to a reduced risk for breast cancer, [...]
25 Ways to Cut 500 Calories a Day!
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]
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