As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and [...]
Did you know that eating nuts may help increase your lifespan, lower your risk for cardiovascular disease and cancer, help in weight loss and are a benefit in diabetes [...]
Everyone is always looking for more ways to save money. The trick is to find ways to save every single day. Little savings can add up and if you are focused on saving on [...]
All colors of true tea—which only comes from the Camellia sinensis plant—make especially healthful beverages. The lightest leaves, green and white, are minimally [...]
Back in her day, Grandma probably had no idea what “eating clean” was. And even if you tried explaining it to her, she’d probably say she didn’t give [...]
The world of weight loss products and advice will always have customers, and approaching weight loss efforts in 2016 is no different. As reported by Google, nearly 3 million [...]
Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]
Dropping 60 pounds isn’t as simple as making a New Year’s resolution. “We all love the holidays. It’s a special time of year to create our own traditions and make [...]
There’s a sodium bomb in your milkshake! Salt has never looked so scary: a little white shaker surrounded by a forbidding black triangle. That’s the symbol diners [...]