Do You Really Need to Exercise to Lose Weight?
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 [...]
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Artificial Sweeteners: Friend or Foe?
Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]
7 Restaurant Rules You Must Follow to Lose Weight
You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, [...]
Good News! Coffee Lovers May Live Longer
There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]
Can Strength Training Change Your Body For Good?
The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. Dr. Dena Oaklander, a psychiatry resident—who also [...]
5 Things You Need to Know About the Alkaline Diet
A-list celebs continue to endorse the alkaline diet, the pH-based eating plan that includes both basic foods (like broccoli) and acidic ones (like lemons) that promote [...]
Can Smelling Your Food Make You Fat?
Our sense of smell is key to the enjoyment of food, so it may be no surprise that in experiments at the University of California, Berkeley, obese mice who lost their sense of [...]
The Easiest Way To Stop Emotional Eating
Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?” Or sad. Or [...]
The 10 Most Filling Foods to Banish Snack Cravings
Think of your meals and snacks as deposits toward your total health. Would you rather deposit a penny or a dime? They’re roughly the same size, but a dime goes much [...]
Can Forgetting Make You Smarter?
For most people having a good memory means being able to remember more information clearly for long periods of time. For neuroscientists too, the inability to remember was [...]
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