Can You Walk Your Way to Better Health?
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
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walking
Are Daily Walks Better Than Occasional Long Ones?
It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can be difficult to get moving and fit into your walk. But because we know [...]
Does Your Sleep Impact How You Walk?
On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
How Many Steps a Day Should You Take?
The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age [...]
What Are the Benefits of Exercising in Cold Weather?
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]
What Are the Best Exercises for a Better Sleep?
When you think of exercising for better sleep, yoga probably comes to mind first. While yoga can definitely promote deeper sleep and help you fall asleep faster, other [...]
How Much Cardio Do You Need to Run It Off?
Weight loss is a journey, and there are many roads to take when working towards your #Goals. One of the tried and true routes toward shedding pounds and pumping up your [...]
Are You Getting the Most Out of Walking?
Walking is an excellent aerobic activity with numerous health benefits, including improved cardiovascular fitness, improved circulation, reduced risk for chronic [...]
How Well Do You Know How to Walk?
Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like [...]
How Many Steps Do You Need to Maintain Your Weight?
If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to [...]
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