Could a Plant-Forward Diet Help With Heart Health?
Coronary heart disease risk can increase for women during menopause. The American Heart Association emphasizes the importance of a plant-forward diet during this time to [...]
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Can a Vegan Diet Lower Your Cholesterol?
Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]
Is a Plant-Based Diet Good For You?
A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from [...]
Can Soy Protein Help Lower Cholesterol?
Since heart disease is the leadingTrusted Source cause of death in the U.S., researchers are looking for ways to reduce this number. Having high cholesterol is a risk [...]
Is Soy Good or Bad for You?
With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]
What Plant-Based Proteins Do People in the Blue Zones Eat?
The Blue Zones are the regions of the world where people tend to live the longest and healthiest, not only because of their eating habits, but also because of how [...]
Can a Plant-Based Diet Reduce Your Dementia Risk?
A study has shown a link to a reduced risk of cognitive impairment and dementia in older adults who consume a diet rich in plant-based products. Australian and Spanish [...]
What Are the Best Sources of Plant Protein?
One of the biggest concerns among those leaning towards a vegan or vegetarian diet is whether or not they’ll get enough protein. Surprise twist: Plants are loaded [...]
Want to Feel Positive? Try a Vegetarian Diet
People in India prefer vegetarian food. They believe that a plant-based diet helps to keep ailments at bay. Ayurveda also adheres to vegetarian food. It believes that a good [...]
How Healthy is a Vegan Diet?
Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]
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