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What Are the Best Cardio Workouts for Weight Loss?

July 4, 2023

The best cardio for weight loss isn’t slogging away on a treadmill. Shocking, we know. When people set out to lose weight, their mission usually begins in one familiar [...]

Can I Train For a 5K Even If I Can’t Run a Mile?

September 2, 2021

Thanks to the pandemic’s toll on the in-person fitness industry, many people have opted to forgo their gym membership for at-home options. While, for some that might [...]

This Full-Body Workout Only Takes 15 Minutes!

November 6, 2019

If you’re looking to challenge your entire body—I’m talking legs, butt, core, and arms—in minimal time, I’ve totally got you with a 15-minute full-body [...]

The Full-Body Workout You Can Do At Home!

April 22, 2019

Time: 14 to 24 minutes Equipment: Dumbbell Good for: Total body Instructions: Starting with the first move, complete as many reps as possible for 40 seconds [...]

Is Two Minutes of High-Intensity Exercise Enough?

September 25, 2018

Exercising intensely for a few minutes could offer the same health benefits as working out at a moderate pace for a longer period of time, according to research. The theory [...]

Train Your Brain to Meet Your Weight Loss Goals in 2018

December 27, 2017

To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!