Can Eating Walnuts Help You Sleep Better?
When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for [...]
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Should You Skip Your Morning Meal?
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests. An analysis of data on [...]
Is Eating the Same Thing Day After Day Good For You?
Whether you’re still on a New Year’s health kick or just trying to clean up your diet, certain “healthy” foods are already likely at the top of your [...]
Can Essential Oils Help You Sleep?
Essential oils have a wide range of uses. Many people swear by the benefits of these concentrated plant extracts for anxiety and stress relief, improved mood [...]
Can Sleep Habits Affect Weight Loss?
If you’re trying to lose weight but the scale won’t budge, you might want to take a look at your sleep habits. Sleep is something we all need but often neglect to [...]
What Are the Best Exercises for a Better Sleep?
When you think of exercising for better sleep, yoga probably comes to mind first. While yoga can definitely promote deeper sleep and help you fall asleep faster, other [...]
Do You Have an Iron Deficiency?
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
Should You Try Daytime Napping?
Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]
Does Your Body Need More Carbs?
When you’re on a mission to eat healthier, it’s understandable that you want to break up with as many unhealthy foods as you can. One of the first to go is [...]
Foods That’ll Perk You Up Better Than a Cup of Coffee!
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit [...]
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