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What Works for “Biggest Loser” Contestants: Diet or Exercise?

November 1, 2017

When you’re trying to lose weight there are two words that can motivate just about anyone: goal weight. But what happens next, after you reach that coveted number? [...]

What Happened to Make Some ‘Biggest Loser’ Winners Regain Weight?

June 12, 2017

The truth hit Ryan Benson when he couldn’t fit into a seat on his son’s favorite roller coaster: He’d regained the weight he’d fought so hard to lose as a [...]

How to Stop Eating So Much at Night

April 25, 2016

You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]

Light Exposure Linked to Weight Gain in Children

October 28, 2015

A world-first study by QUT’s Sleep in Early Childhood Research Group has revealed pre-schoolers exposed to more light earlier in day tend to weigh more. Cassandra [...]

Screen Time That Can Help Your Child Lose Weight!

January 13, 2015

As a parent, you likely limit your children’s time in front of the television because you don’t want them to become inactive and overweight. However, Dr. Amanda Staiano, [...]