What Are the Health Benefits of Matcha?
Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]
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5 Quick Relaxation Techniques
Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]
Can Drinking Oolong Tea Help Shed Pounds?
You may not be too familiar with oolong tea benefits for weight loss. That’s because for years, green tea has been celebrated as a super-slimming sip, with studies [...]
Can Black Tea Help With Weight Loss Too?
UCLA researchers have demonstrated for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut. In a study of mice, [...]
What are the Best Teas for Weight Loss, Insomnia and Immunity?
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting [...]
What Are 10 Easy Ways to Slash Calories?
Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
Do Milk, Sugar & Other Add-ins Really Add Up?
Coffee and tea drinkers who regularly sweeten and flavor their drinks with add-ins, such as sugar and milk, may be stirring in up to 69 extra calories a day, a new study [...]
7 Ways to Lower Your Blood Pressure Naturally
High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, there are also ways to [...]
Can Tea Reduce Stroke Risk?
Did you know that regularly drinking tea has been associated with a lower risk of stroke? Scientific studies using large research databases evaluated the tea drinking habits [...]
6 Stress-Busting Herbal Teas
For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
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