summer

40 Ways to Lose Your Gut by Summer

May 1, 2018

Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs you in all the right [...]

How Can I Vacation Without Weight Gain?

June 21, 2017

Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining [...]

6 Ways to Look and Feel Good This Summer

June 12, 2017

With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while [...]

8 Low-Sugar Summer Cocktails

May 16, 2017

Let’s get something out of the way right off the bat: Alcohol can be part of a healthy lifestyle, but alcohol itself isn’t exactly healthy. Protein, [...]

6 No-Cook Meals That Aren’t Salads Or Sandwiches

August 3, 2016

We get it, no one wants to turn on the oven, morph the kitchen into a temporary sauna, and then sit down to a hot and sweaty meal. But you need something for [...]

5 Ways to Keep Cool When It’s Horribly Hot

July 19, 2016

1. Chill strategically. There are pulse points you probably know about—on your inner wrists and near the carotid arteries in your neck—where the blood vessels are closer [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!