5 Diet Tips to Forget
It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]
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Why Sports Drinks Don’t Improve Performance
From eight glasses of water a day to protein shakes, we’re bombarded with messages about we should drink and when, especially during exercise. But these drinking dogmas are [...]
Can Eating Too Much Sugar Cause Type 2 Diabetes?
Olivia Yang was stunned when she learned she had type 2 diabetes six years ago, when she was 19. Her doctor was shocked, too. In fact, her physician tested her twice to be [...]
The Best & Worst Sugars to Eat Before Your Workout
Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also [...]
Two Sugar Solutions In One
by Dr. Charles Bens Medical science is absolutely certain that sugar is the number one cause of weight gain and diabetes. And yet, the sugar lobby has managed to evade [...]
Is Stress Making You Fat?
The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
Sugar: It’s Not Just the Calories That Are Bad For You
The main aim of the UK’s new tax on sugary soft drinks is to reduce obesity in children. But, apart from causing child – and adult – obesity, too much sugar also [...]
Western Diet’s Sugar Reliance Increases Breast Cancer Risk
High levels of sugar typical of Western diets increase the risk for breast cancer tumors and metastasis to the lungs, according to a new study in mice. Researchers at the [...]
Adele Credits Recent Weight-Loss to Giving Up Tea
She’s marked her comeback with not only a chart-topping new single but also a trim new figure. And singing sensation Adele has revealed her tremendous weight loss is [...]
Cutting Sugar Improves Children’s Health in Just 10 Days
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous [...]
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