snack

What Makes Almonds a Superfood?

December 15, 2022

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a [...]

Is Popcorn Healthy?

August 3, 2022

There’s a lot to love about popcorn. It’s crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snack, as it’s often enjoyed at wholesome events [...]

Looking for Late-Night Snack Ideas?

March 25, 2022

We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]

Can Eating Walnuts Help You Sleep Better?

August 26, 2021

When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for [...]

What’s the Science Behind Snacking?

May 6, 2021

Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]
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