How Do I Maintain My Weight Loss?
As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
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Feed a Cold, Starve a Fever?
The last time you had a stomach bug, you probably didn’t feel much like eating. This loss of appetite is part of your body’s normal response to an illness but is [...]
What’s the Best Juice for What’s Bugging You?
The Best Juice for Healthy Skin “Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore [...]
Should You Walk 10,000 Steps per Day for Weight Loss?
You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss. How did they come up with this amount? Is this a fitness myth or is there [...]
Can a Calorie Restriction Diet Help Us Live Longer?
Calorie restriction diets have long been thought of as a “fountain of youth” of sorts. Researchers have claimed these diets can help slow the aging process in certain [...]
How Do Nutrition Labels Disguise Added Sugar?
Added sugar is hard to avoid (trust us, we’ve tried). It’s hiding in all our favorite foods, many of which aren’t inherently sweet (why hello, bread, salad dressing, [...]
How Intermittent Fasting Freed Me From Food
It’s always a good idea to consult with your doctor before making a drastic lifestyle change, especially if you have a chronic health condition. Uncovering the benefits of [...]
Can Pasta Consumption Lead to a Better Diet?
New research analyzing the diets of people who eat pasta has revealed more good news about one of America’s favorite foods. The research on pasta, presented at The [...]
Eat Peppers, Live Longer?
Eating hot chili peppers may help you live longer. A new analysis, in PLoS One, corroborates findings from an earlier study of spicy food that was conducted in China and [...]
How Can I Burn More Calories and Fat at Work?
You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a [...]
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