7 Anti-Aging Nutrients You Need More Of No Matter How Old You Are
Whether it’s a glint of gray hair in the mirror or the crow’s-feet nesting around your eyes, the realization that you’re aging can be jarring. Many people [...]
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A Messy Kitchen Could Lead to Weight Gain
Between long work weeks and robust fitness schedules, we barely have time to keep up with our social lives let alone come home and clean the house every day. No shame. But [...]
3 Delicious (and Healthy!) Snacks to Cut Cravings
The best way to prevent a craving for something sweet (read: midmorning oatmeal cookie) from derailing your day? Plan ahead with go-to healthy snacks. These recipes from the [...]
Tough Workouts May Not Lead to Weight Loss
New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]
Lasting Impressions: Psychologists Discover What Influences Our Food Choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans tipping the scales more than ever, social and [...]
Here Are 7 Things That Will Make You Happier in 7 Seconds
Think about something you love. Imagine how you would feel if you lost it. Now be happy you have it. Research shows savoring has powerful affects on well-being. Take a nap. [...]
6 Cholesterol-Lowering Foods You Didn’t Know About
Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about [...]
6 Nutrition Mistakes You Always Make That Keep You Fat
Start by performing triage on the six eating habits listed here. But don’t try to banish them all at once. “Target just one or two behaviours at first—ones that [...]
I Wasted Decades Feeling Fat and Ugly
I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]
10 Weight-Loss Cheats That Don’t Involve the Gym
The equation to dropping unwanted pounds is pretty much a no-brainer. Torch more calories than you take in. And while that’s a non-negotiable, how you actually slay [...]
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