5 Foods to Eat If You Want to Live Longer
One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]
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8 Natural Allergy Remedies
Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many different types, such as food and skin allergies. Allergic [...]
Two Sugar Solutions In One
by Dr. Charles Bens Medical science is absolutely certain that sugar is the number one cause of weight gain and diabetes. And yet, the sugar lobby has managed to evade [...]
Busting 4 Myths About Intermittent Fasting
Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]
Nearly a Million People Following a Gluten-Free Diet Don’t Have Celiac Disease
About 2.7 million Americans avoid gluten in their diet, but 1.76 million have celiac disease, according to a study published in JAMA Internal Medicine this week. Data from [...]
Can A Vegan Diet Give You All You Need?
For some, there’s a a glam factor attached to the vegan lifestyle. And these days, there seems to be a growing chorus singing the praises of the environmental and [...]
The 5 Most Obese Cities in the United States
According to the U.S. Centers for Disease Control and Prevention (CDC), more than a third of adults in the United States are obese. That is 78.6 million members of the [...]
10 Tips to Keep Your Brain Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
These Are the 8 Best Fall Superfoods for Weight Loss
Brussels Sprouts Packed in fiber with a touch of satiating protein, these nutrient-dense sprouts also offer a bounty of antioxidants. Sweet Potato While regulating your blood [...]
Could Your Nap Time Lead To Diabetes?
Pull your head out from under the covers: Taking long naps might increase your risk of heart problems and diabetes, a new meta-analysispresented at the American College of [...]
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