Gardening is Good for Your Physical and Mental Health!
If the grass looks a little greener this year, there’s a reason: During the pandemic, more than 18 million Americans took up gardening, according to the results of a 2021 [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Try This Walking Plan to Jumpstart Your Weight Loss!
Last month, Start TODAY member Pamela Wampler shared her weight-loss story and it struck a huge nerve with the community. Many were inspired by her sobriety journey: [...]
Is Good Physical Balance the Key to a Good Life?
When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being [...]
How Much Does Sleep Deficiency Harm You?
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an [...]
Can Yoga Help You Lose Weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of evidence to suggest it can [...]
For Longevity, More Exercise is Better!
The Department of Health and Human Services (HHS) recommends American adults complete 150-300 minutes of moderate physical activity each week or 75-150 minutes per week of [...]
Can You Walk Your Way to Better Health?
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
Can Physical Fitness Lower Your Risk of Alzheimer’s?
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]
Can Meditation Reduce Long-Term Stress?
Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]
Is Exercise the Wonder Drug for Aging?
If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
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