The Fruits and Vegetables Most Associated With Losing Weight
Incorporating more whole fruits and vegetables into your diet is good for you, and variety is important. But for most people, a side of broccoli is a healthier choice than a [...]
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The Worst Foods to Eat at Night If You Want to Lose Weight
There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong [...]
Whole Milk vs. Skim: What’s Best for Your Diet?
A food fight is shaping up in Washington over what the federal government should — and shouldn’t — be telling Americans about their diets. Every five years, [...]
How Cauliflower Can Help You Lose Weight
Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]
8 Things Keeping You From Moving Forward on Your Weight Loss Journey
You want to eat much healthier; you really want to make it happen and finally get rid of these pounds for good. But life just seems to get in the way all the time and [...]
5 Sneaky Ways to Save Calories at Lunch
They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]
4 Easy Moves That Rev Your Metabolism
This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]
It’s Getting Harder to Lose Weight
It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]
QUIZ! Diet Detective: What’s Your “Dieting Trap?”
Diet traps are those behaviors and situations that get you into dieting difficulties over and over again. Most people have more than one. This quiz can help you identify [...]
Overweight Health Bloggers Perceived as Less Reliable
A blogger’s weight affects her or his credibility with readers seeking food advice, according to a Cornell study published online and in a forthcoming print issue of [...]
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