11 Food Rules For The Ultimate Anti-Inflammatory Diet
If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses — [...]
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There’s No Such Thing as a One Size Fits All Diet!
Image Source: “What to Eat? Check Your Microbiome!” in Cell Which is more likely to raise your blood sugar level: sushi or ice cream? According to an Israeli [...]
How Probiotics Can Help You Lose Weight and Belly Fat
Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, [...]
Eating By Your Biological Clock
It’s common for people to ply health and nutrition experts for insider tips, secrets or tricks for weight loss. Our common response to these entreaties is very [...]
A Balloon You Can Swallow Fights Obesity
In July of 2015 we reported on The Weight Loss Balloon, which had yet to be tested in the United States. Here’s an update on that article: A new type of stomach-filling [...]
Why Eggs Are a Killer Weight Loss Food
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique [...]
10 Foods You Should Never Ever Eat!
When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide [...]
To Lower Cholesterol, Try the Mediterranean Diet
Many Americans, when faced with a serious health risk like high cholesterol, opt to take a pill rather than adopt healthier living habits. A middle-aged woman I know is [...]
How Counting Your Bites Helps You Eat Less
Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]
Low-Fat Diets Not Effective For Long-Term Weight Loss
After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not [...]
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