overweight

Should You Start Skipping Breakfast?

February 1, 2017

Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat [...]

How Do I Maintain My Weight Loss?

February 1, 2017

As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
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