Want to Make it to 100? Try This!
As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades. [...]
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What’s the Best Way to Enhance Longevity?
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be [...]
What Do Centenarians Have in Common?
A new study has investigated what may be unique about people who live to be 100 years old and beyond. The study’s authors were looking for differences in body function [...]
Is Maintaining Your Weight the Key to Longevity?
Older women looking to extend their lifespan to the age of 90 or beyond should focus on maintaining a stable weight. A recent multi-institutional study found that older [...]
What’s the Trick to Beating Menopausal Weight Gain?
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
Can Online Scrolling Decrease Your Risk of Dementia?
There are countless studies and copious amounts of research delving into how the internet can negatively impact your mind. But, new data indicates that there’s one way [...]
Why is Fatigue So Common in Older Adults?
Nothing prepared Linda C. Johnson of Indianapolis for the fatigue that descended on her after a diagnosis of stage 4 lung cancer in early 2020. Initially, Johnson, now 77, [...]
Can Vitamin B Supplements Slow Aging?
Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]
How Should You Work Out in Each Decade?
Golfing 60-somethings might seem a cliche – but a study found that it is the best workout for the over 65s. So which activities are best suited to other life stages? [...]
Does Extra Belly Fat Increase Your Risk of a Disability?
Midlife belly bulge and excessive weight may increase your chances of becoming frail in old age, according to a new study, published January 23 in BMJ Open. Scientists in [...]
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