Researchers Discover Water Trick for Weight Loss
Trying to lose weight? Here’s a simple trick that might help: Drink two glasses of water a half hour before every meal. That’s the upshot of new research by the [...]
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The 10 Best Carbs to Eat for Weight Loss
For years we’ve been hearing that cutting carbs should be a cornerstone of most diets when you’re trying to lose weight… but not so fast! Turns out, there [...]
What’s Better for Weight Loss: Diet or Exercise?
When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be [...]
The 2 Simple Ways to Stop Your Mindless Bad Habits
Do you snack every night in front of the television? Do you drink a little too much when you are out with your friends? Do you ever find that you’ve smoked a whole pack [...]
Is Running Good for Weight Loss?
When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]
7 Amazing Things That Happen to Your Body When You Give Up Soda
Dropping soda can even help you look younger The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.The [...]
Don’t Fear the Scale: Why You May Want to Weigh In Daily
Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose weight, it’s probably [...]
Trying to Lose Weight? 3 Foods That Help You Stay Full Longer
When you’re out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it’s not just about the calories you’ll [...]
The 10 Biggest Diet Mistakes, According to Experts
In theory, losing weight seems simple enough: Eat less, move more. Right? Ha! Anyone who’s ever tried to slim down knows that diet and exercise is tricky. It’s easy for [...]
10 Pain-Free Food Swaps that Actually Taste Good
YES, if you rid your fridge and pantry of everything except fruits and veggies, you’ll probably lose weight. But — as you may have experienced first-hand — drastic [...]
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