Should You Get Bariatric (Weight Loss) Surgery?
Should more people be getting bariatric surgery, which involves reducing the size of the stomach to help lose weight? A study published in PLoS Medicine suggests that [...]
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5 Healthy-Sounding Foods That Are Actually Sabotaging Your Diet
Gluten Free Foods According to a recent national survey from Consumer Reports, 63 percent of U.S. adults believe that a gluten-free diet will improve their health. About [...]
Motivation : 5 Weight Loss Motivation Tips That Work
“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]
Fish Oil Helps Transform Fat Cells From Storage to Burning
Researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age. The team explains in Scientific Reports [...]
Five Tips to Get a Jump on Your Weight-Loss Resolution
We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]
Adele Credits Recent Weight-Loss to Giving Up Tea
She’s marked her comeback with not only a chart-topping new single but also a trim new figure. And singing sensation Adele has revealed her tremendous weight loss is [...]
Don’t Like Green Tea? Try These Healthy, Healing Options Instead
All colors of true tea—which only comes from the Camellia sinensis plant—make especially healthful beverages. The lightest leaves, green and white, are minimally [...]
Weight Loss Trends for 2016: What’s Working for the New Year
The world of weight loss products and advice will always have customers, and approaching weight loss efforts in 2016 is no different. As reported by Google, nearly 3 million [...]
17 Simple Ways To Motivate Yourself
Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]
Fitness Enthusiasts Share Their Tips for Weight-Loss Success
Dropping 60 pounds isn’t as simple as making a New Year’s resolution. “We all love the holidays. It’s a special time of year to create our own traditions and make [...]
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