How to Stop Eating So Much at Night
You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
obesity
Why You Should Consider Switching to Full-Fat Dairy
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
Replacing Butter With Vegetable Oils Doesn’t Cut Heart Disease Risk
A research team led by scientists at the UNC School of Medicine and the National Institutes of Health has unearthed more evidence that casts doubt on the traditional [...]
Millions of Obese Americans Are Actually Quite Healthy
A new study finds that more than 50 million “quite healthy” Americans have been mislabeled as obese or overweight thanks to an over-reliance on BMI as a measurement of [...]
World’s Obese Population Hits 641 Million
LONDON (Reuters) – More than 640 million people globally now weigh in as obese and the world has more overweight than underweight people, according to an analysis of [...]
7 Foods a Nutritionist Would Never Eat
Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a [...]
Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these [...]
You Asked: Should I Try a Fasting Diet?
Believe it or not, the gimmick diet has legs — for everything from weight loss to longevity. Benedict Cumberbatch is doing it. So is Jimmy Kimmel. But unlike most [...]
12 Low-Carb Superfoods to Add to Your Diet
Some people worry about not getting enough nutrients on a low-carb diet, but there are lots of ways to guard against that happening. For example, you can Make Sure Your [...]
This is the New Superfood
Bok choy is a member of the cruciferous family of vegetables, so it’s related to broccoli, Brussels sprouts, arugula, cauliflower, cabbage, and kale. It’s most [...]
copyright © skinny news 2024
