How Fasting Can Improve Your Health
Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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The Mindful Way to Distract You From Your Cravings
You know you’ve had that moment — that sudden desire — to eat something with no rational reason. This is the classic sign of a food craving, but little good [...]
9 Kitchen Hacks to Help You Eat Healthier
A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Yes, that’s right: Dr. Brian Wansink, [...]
6 Reasons Why Intermittent Fasting May Be for You
For a long time, it was thought that fasting or going long periods of time without eating was detrimental to your health and would hinder weight loss goals. The thinking was [...]
Low Salt? Think Again
From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published [...]
Dietary Fiber Intake Tied to Successful Aging
Most people know that a diet high in fiber helps to keep us “regular.” Now Australian researchers have uncovered a surprising benefit of this often-undervalued [...]
7 Ways to Increase Your Metabolism
“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]
Food For Thought: The Subtle Forces That Affect Your Appetite
What do large tables, large breakfasts and large servers have in common? They all affect how much you eat. This week on Hidden Brain, we look at the hidden forces that drive [...]
Top 25 Natural Appetite Suppressants
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
7 Ways To Use Coconut Oil That You’ve Never Heard Of
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> The sweet-smelling oil has so many other [...]
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